'Ladies, who is ready for a CHALLENGE? If you have a spare six minutes you can do this quick ab challenge with me, right NOW! There is no equipment needed, so there are no excuses. I get it, sometimes you just don’t have time in your day for a full workout, but you can still be active! If you are someone who has a busy lifestyle, but you still want to stay fit, I designed this quick ab challenge workout just for you! If you are looking to strengthen your ab muscles and get your heart rate up FAST, this challenge is for you. Women ask me for quick ab workouts ALL the time, so I know you ladies are going to like this one. ⠀⠀⠀⠀ ✅In & Out Plank - 30 sec ✅3-Way Mountain Climber - 30 sec ✅Alternating Bent-Leg Raise - 30 sec ✅Russian Twist - 30 sec ✅Side Plank with Arm & Leg Extension - 60 sec (30 per side) ⠀⠀⠀⠀ Complete 2 laps! Work out at home using SWEAT. Stay focused and fit with the world\'s largest and most-supportive female fitness community. Download SWEAT here: https://www.sweat.com/train Subscribe to my channel for more at-home workouts and quick ab workouts Like my Facebook page https://www.facebook.com/k.itsines Follow me on Instagram for tips, recipes, and transformations https://www.instagram.com/kayla_itsines/'
Tags: ab workout , home workout , no equipment , full body workout , at home workout , bodyweight workout , kayla itsines , workout challenge , quick workout , ab challenge , quick ab workout , bbg workout , no equipment workout tutorial
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