'https://www.abwstore.com - Fitness Apparel and Accessories NOW LIVE! https://www.activebodiesworld.com - Personal and Online Training. SCREEN SHOT TODAYS WORKOUT: A1. CRUCIFIX ROWS - 15 REPS A2. NO WEIGHT LATERALS - 4 SETS B1. REVERSE CABLE FLY FOR REAR DELTS - 15 REPS B2. BENT OVER DB FLY FOR REAR DELTS - 15 REPS - 4 SETS C1. LATERAL RAISES FROM THE SIDE OF THE HIP - STRICT - 15 REPS C2. LATERAL RAISES FROM THE FRONT OF THE THIGHS - 15 REPS - 4 SETS D1. DB PRESSES - 10 REPS D2. SEATED FRONT RAISES - LIFTING ARMS FROM SIDES OF HIPS UPTO EYE LEVEL - 15 REPS D3. REVERSE GRIP MILITARY PRESSES - 15 REPS Email me for Training/Nutrition Plans
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