'Weight lifting Deadlift Couple #weightliftingmotivation #fitnesscouple #gymvideos'

00:05 Aug 31, 2023 3 5

'There are many benefits to weight lifting, including increased bone density, improved joint function, and increased muscle mass. However, many people are intimidated by the idea of lifting weights. If you\'re new to weight lifting, start by learning the basics. Focus on exercises that work multiple muscle groups, and use a variety of weights. As you become more comfortable with lifting, you can increase the amount of weight and the number of repetitions.' 

Tags: fitness goals , fitness motivation , workout motivation

• pamela reif
• thr
• day
• plank
• PSR
• cour
• glute
• cardio party
• finger
• barbell

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