'Follow this fast bowler chest workout in gym to improve chest drive in fast bowling. Fast bowling exercises in gym to increase strength Hi everyone this is the fast bowler chest workout in gym. Fast bowlers need to train explosive movements to improve their game. These are the exercises that fast bowlers should do in gym to build athletic chest and increase power in the chest. Exercises in this fast bowling chest workout video : 1. Resisted bench press tempo 3:0:1:0 = 3 Sets * 6-8 Reps 2. Neutral grip incline dumbbell press = 2 Sets * 5 reps each arm 3. tempo flat dumbbell press 4:0:1:0 = 3 Sets * 6-8 Reps 4. Clap push ups = 2 Sets * max reps 5. Single arm cable pullover = 2 Sets * 5 Reps each arm 6. Bench Push with single hand = 3 Sets * 5 sec push ( both arms ) 7. lying med ball chest pass = 3 Sets * 10 reps ( Push as high as you can )
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