'Cricket strength fitness exercises of the week: off season shoulder prep'

01:14 Sep 15, 2023 5 5

'Its the end of the season and a lot of people have shoulder issues left over from the season, but dont go down the conventional way and blast out a thousand band external rotations, attack it a little differently' 

Tags: fitness , Physical Exercise (Interest) , strength , strength training , Cricket , cricket fitness , mobility , stability , Shoulder (Anatomical Structure) , activation , Fast Bowling (Cricket Bowling Technique) , how to bowl fast , cricket strength , exercises for cricket , Scapula , Bowling (Sport) , shoulder prep

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