'A complete double end bag tutorial guide for beginners by Tony Jeffries. In this Double end bag guide you will learn how to setup, which size of double end bag should you buy, the basics of hitting this bag and many more! Many beginners in boxing is having a hard time in training with this boxing equipment and Tony Jeffries explains it very easy how to use this. Do you want to win one of these Double End Bag signed by ME?? https://www.masterboxing.com/double-end-bag-mail-list SAVE 10% off all my favorite supplements https://WWW.ONNIT.COM/BOXING More Boxing Tutorial Videos: How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners https://youtu.be/fWfsbL2ulj8 4 Tips to Improve your Stamina and Cardio for Boxing https://youtu.be/y47z1E1GYm8 My Favorite Heavy Bag Combination (and in Real Fights!) https://youtu.be/7alYtkg_6mU Sparring Tips in Boxing - Beginners Should Know before First Fight: https://youtu.be/zmS5Id0bV_4 Chapters 0:00 How to Use Double End Bag | Beginners Tutorial 1:02 Why do we use Double End Bag 1:48 How to set up double end bag 2:48 Small vs Medium vs Large double end bag 3:35 Basics 10:14 How to train Defense 12:11 Combinations 14:42 Footwork 17:17 Workout / Training Program 18:46 What\'s Next MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box \'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box \'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below) #boxing #doubleendbag #boxingbasics'
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