'Max Effort Method for Beginners/Intermediates (ft Gabriel Martins Fitness)'

09:59 Jan 21 0 0

'In this video of The Strength Classroom, I have a special guest. His name is Gabriel Martins Fitness. He has two channels:  English Channel: https://www.youtube.com/channel/UCR9BBRFGVpyI1pGQA7ys5Jw Brazilian Channel: https://www.youtube.com/c/GabrielMartinsfitness  This video is about how to implement the max effort Method for Beginners and Intermediates.' 

Tags: fitness , lower body workout , beginner , intermediate , max , dynamic , effort , bench press , upperbody workout , martins , Gabriel , super training gym , westside method , westside barbell , matt wenning , dynamic effort , louie simmons , conjugate method , max effort , gabriel martins fitness , the strength classroom , max effort for , max effort for beginners , max effort for intermediates , max effort method , dynamic effort method , max effort lower body workout , max effort upper body workout

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