'In today’s video, we’re going to show you exactly how to build your own workout routine. We\'ll use the same strategies and tactics we use with our clients in Nerd Fitness Coaching (More info here: https://www.nerdfitness.com/coaching-overview-page/?utm_source=youtube&utm_medium=video&utm_term=build-workout&utm_content=coaching-4-15-21&utm_campaign=ask-coach). Our video covers: 0:00, Intro! 0:26, what’s the best workout plan? 0:40, why knowing your fitness goals is important. 1:10, how to work out to do if you want to lose weight. 3:10, what muscles should I train on what days? 3:38, why you should pick compound exercises. 4:30, examples of compound exercises. 6:19, how many sets and reps to do (More at this video: https://www.youtube.com/watch?v=U6c8HgnJoNM). 7:11, how many times a week should I work out? 7:54, is one full-body workout a week enough? 9:22, why workout consistency is key. 9:30, an example of a full-body workout for beginners (full article right here: https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/?utm_source=youtube&utm_medium=video&utm_term=build-workout&utm_content=BegBW-article-4-15-21&utm_campaign=ask-coach), 12:17, the most critical step of building a workout routine. We hope you enjoy it! For more here, check out our MASSIVE guide \"How to Build Your Own Workout Routine\" https://www.nerdfitness.com/blog/how-to-build-your-own-workout-routine/?utm_source=youtube&utm_medium=video&utm_term=build-workout&utm_content=build-workout-article-4-15-21&utm_campaign=ask-coach SUBSCRIBE to start leveling up your life! » http://www.youtube.com/subscription_center?add_user=nerdfitness Join our Newsletter and receive all our Home Workout guides! https://www.nerdfitness.com/at-home-newsletter/?utm_source=youtube&utm_medium=video&utm_term=build-workout&utm_content=newsletter-vid-descrip-4-15-21&utm_campaign=ask-coach You can also follow us on Instagram: https://www.instagram.com/Nerd_Fitness/ Or join all our fun on Facebook: https://www.facebook.com/NerdFitness/'
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