'Fun Fitness: Stability Ball (2010)'

27:59 Oct 16, 2023 4 1

'This is a sample workout from a group fitness class. The James City County Recreation Center offers hundreds of different exercise classes each month. Stop by the center for more info or go to jamescitycountyva.gov/recreation.' 

Tags: fitness , exercise , work out , strength , fun , training , stability ball , recreation , ball , group , Parks And Recreation , stability , James City County

• martial arts classes
• Pahla B
• choreo
• bollywood
• stretch
• children
• belly fat
• workout upper body
• ex
• burpees

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