'Best 13 Swiss Ball Exercises For Cricketers |Core, Hamstring & Shoulder| Cricket Fitness'

05:59 Oct 19, 2023
'Best 13 Swiss Ball Exercises For Cricketers |Core, Hamstring & Shoulder| Cricket Fitness  ...................... Swiss Ball 13 Exercises : 1. Push up & Tucks 2. Bridge & Crunch 3. SL Hamstring Curl 4. Knee Tucks 5. Hamstring Curls 6. Plank Hold  7. Plank Circle  8. Ball Pass Crunch 9. Leg Raises 10. Mountain Climber 11. Feet Elevated Bridges 12. Standing Roll Outs 13. Straight Elbow Plank Hold ............................ Image Collect From Google  ........................... Track: Dirty Palm - To The Back (feat. Purple Velvet Curtains)[NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/HkbjsbwziZY Free Download / Stream: http://ncs.io/ToTheBack ..........................  #bd_fitness_zone  #cricket_fitness  #swiss_ball' 

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