30 MINUTE TABATA HIIT WITH WEIGHTS - Love tabata training and looking for an at home tabata fat burning HIIT that will burn serious calories? This follow along tabata workout will give you the killer sweat session you're looking for to burn fat and build lean muscle. Tabata workouts at home are ideal with or without weights but to complete this full body tabata fat burn will be using a moderately heavy to heavy set of dumbbells. I used 1 set of 5kgs dumbbells but you may want to work with something lighter or heavier depending on your fitness and strength level. In this workout I've added a slight twist to the classic tabata hiit workout plan. Instead of the standard 8 sets of 20/10 we'll be completing a 2 Minute Tabata Set on each exercise. 20 Secs Work/10 Secs Rest. There is a 1 minute rest between Circuit 1 &2. Ready to sweat? Let's do this! #tabata #hiit #garagefitnessgirl For more videos like this at home tabata fat burning circuit make sure to hit subscribe and tick the notification bell so you never miss another tabata circuit for fat loss or 30 minute full body tabata fat burn https://www.youtube.com/c/PennyBarnshaw New Video every: Tuesday & Friday New "Best Exercises" Videos every: Wednesday Subscriber Count: 9460 If you like this 30 minute fat burning tabata HIIT video check out these ones next: https://youtu.be/p4sileExjLo (Full Body Tabata Fat Burn) https://youtu.be/xuV5UB_P5jE (30 minute Fat Burning Tabata HIIT) https://youtu.be/K1HvTLOUcoo (Tabata Supersets) TRAIN WITH ME ON MY APP https://www.trainerize.me/profile/pennybarnshaw/?planID=31348 FOLLOW ME Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ GET MY MUSIC + More : https://www.epidemicsound.com/referral/ayddbl/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
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