'Low Impact High Intensity Interval Workout | Virtual Bodyweight 14 (30 minutes)| Stronghold Fitness'

28:14 Oct 21, 2023 4 2

'Stronghold Fitness is a small group and personal training studio. Our goal is to tailor workouts to each individual that walks through our physical or virtual doors. We aim to support, educate and empower our clients to move forward in their fitness journeys, making sustainable, healthy lifestyle changes.   We would love to help YOU in your health and wellness journey!   Want to find out more? Visit us at:  Website: https://www.stronghold.fit  Facbook: https://www.facebook.com/strongholdfitnesshsv  Instagram: https://www.instagram.com/rebecca_strongholdfitnessllc/  Linkedin: https://www.linkedin.com/in/rebecca-dotson/  Email me at: [email protected] or call me at 256-503-8448' 

• nas
• beginner workout
• full day of eating
• glutes workout
• health tips
• tabata
• athletics
• kayla
• choreo
• burn fat

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