'【9分鐘伸展拉筋動作教學!】 朝早是拉筋伸展筋骨的好時機,不但可以去水腫更可以令一整天充滿活力!不如明天開始,起床後花9分鐘跟陳雅思 Bonnie Chan一起拉筋做瑜伽吧! 立即訂閱 → https://bit.ly/SubscribeToELLEHK ELLE HK: https://www.ELLE.com.hk Facebook: https://fb.com/ELLEOnlineHK Instagram: https://www.instagram.com/ELLEHongKong #陳雅思 #morningyoga #stretching #瑜伽 #瑜伽動作 #拉筋 #伸展筋骨 #去水腫 #改善循環'
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