'3/18 PE workout \"Daily Workout\" Cardio and Strength and \"Stronghold \" Flexibility'

23:23 Nov 4, 2023 3 1

'Pleasantdale PE E-Learning Workout for 3/18/20  \"Daily Workout\" Cardio and Strength and \"Stronghold \" Flexibility (Darebee.com workouts)  For the stretching do each exercise for 60 seconds (or 30 seconds on each leg or arm if applicable).  Only 1 set of stretching is demonstrated on video to make file smaller but you should complete 3 sets of the stretches.  Thank you to Darebee.com for their vast selection of in-home workouts.  Check their website out at www.darebee.com for more creative at-home workout and fitness challenges.' 

Tags: Pleasantdale PE , PE Quarantine Workouts , Coronavirus PE Workouts , E-Learning in P.E.

• Menopause
• mas
• fitness gym business
• ger
• performance
• Military Fitness Nick Bare
• rogue fitness
• woman
• workout from home
• garage gym

comments

Post