25 Minute, at home intense, follow along, full body, TRX workout (11 exercises)

25:21 Aug 25, 2020 0 0

Due to the Virus many gyms are closed and many people are afraid to go to the gym even if its open due to the fact they are a challenge to keep clean.  TRX is a great body weight workout used with a strap. We have 11 exercises in this workout video.  1. TRX rows (targeting the back) 1:33 2. TRX Bicep curls (targeting the biceps) 2:17 3. TRX reverse fly (targeting the rear delt) 2:57 4. TRX front raise (targeting more of the front of the shoulder) 3:52 5. TRX pushups (targeting chest) 4:38  6. TRX tricep extensions (targeting the triceps) 5:32 7. TRX Jump squats (do regular squats if too tough (targeting legs) 6:30 8. TRX Jump lunges (targeting quads, glutes) 7:27 9. TRX knee tucks (targeting lower core) 9:00 10. TRX mountain climbers (targeting a mixture of conditioning and core) 10:08 11. TRX single leg pistol squats (targeting more leg, quad, glutes)  11:22  Hope you guys enjoy this workout I will have timed stamps in the pinned comment. Does anyone want me to start a fitness channel? If I get several people interested then I would be interested in doing that.   You can buy a TRX on amazon for $70 https://www.amazon.com/RitFit-Bodyweight-Resistance-Integrated-Extension/dp/B084VK9J8H/ref=sr_1_8?crid=1KR9Z5WYBL3B&dchild=1&keywords=trx&qid=1597260142&sprefix=trx%2Caps%2C194&sr=8-8 (I am not sponsored in anyway by anyone)      Follow us  Instagram : Jakeandsarahhealthnuts  https://www.instagram.com/jakeandsarahhealthnuts/  The world is more plagued with disease and sickness than ever before. Obesity, cancer, and heart disease keep rising. Are you looking for a healthy lifestyle? If you are then this is the channel for you as we teach about healthy recipes and great healthy life habits. 

Tags: fitness , full body workout , at home workout , at home workouts , intense workout , body weight exercises , 25 minute workout , trx , trx training , trx workout , how to TRX workouts , TRX workouts , TRX fitness , fully body workouts , TRX core workouts , TRX leg workouts , TRX upper body workouts

• beginner
• crossfit
• fitness business mentor
• Pahla B
• วอล� ลย์บอล NK Fitness สมุทรสาคร ซ้อม
• kickboxing
• II
• zumba workout
• our
• run faster

comments

Post