'I started the 1 Punch Man workout for 100 Days ago and this is my results Join us in our group to encourage each other and update our progress https://www.facebook.com/groups/onepunchworkout/ See 1.38 onwards for results. Choose your level: (You can increase or reduce as you go along) Level 1: 10 push ups, sit ups, squats + 1km run Level 2: 20 push ups, sit ups, squats + 2km run Level 3: 30 push ups, sit ups, squats + 3km run Level 4: 40 push ups, sit ups, squats + 4km run Level 5: 50 push ups, sit ups, squats + 5km run Level 6: 60 push ups, sit ups, squats + 6km run Level 7: 70 push ups, sit ups, squats + 7km run Level 8: 80 push ups, sit ups, squats + 8km run Level 9: 90 push ups, sit ups, squats + 9km run Level 10: 100 push ups, sit ups, squats + 10km run'
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