'A rubber band is placed around the fingers and thumb as the athlete spreads the fingers apart as far as possible. This can be done on all fingers at once, or between two individual fingers. A rubber band is placed around the fingers and thumb as the athlete spreads the fingers apart as far as possible. This can be done on all fingers at once, or between two individual fingers. This can also be used as a climbing finger exercise.'
Tags: exercise , SPORTS , hand , band , rubber , injury , clinic , fingers , wrist , rubber band hand exercises , rehabliltation , rubber band finger exercises , climbing finger exercises , rubber band fingers
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