'#Gym #reps #Planks Book of Reps: Pull day training'

03:39 Apr 18, 2021 3 3

'This video is about gym Book of Reps: Pull day consisting of 6 sets x 6-15 reps: Low Rows 6 sets x 8-10 reps: Pull-ups 5 sets x 12 reps: SA Pull-downs  Super Sets (5 sets x 20-30reps) Deadlifts& Rear Delt Flys DB Curls & DB Leg Lifts  5 sets x15 reps: Plank & Pulls' 

Tags: gym , 2020 , back workout , best workouts , 9-19-19

• V I L E N NK �¢
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• 10 minute workout
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