'Please join me for this quick full body all standing Pilates workout. These exercises are perfect for Seniors and Beginners or anyone who is not comfortable getting on the floor or on their hands and knees but love the benefits of Pilates. Anyone can benefit from this workout as it can be made to be more challenging as well. We will work all the major muscle groups in this full body workout. There are lots of posture and balance exercises as well. Everything is joint friendly, low impact and effective. As always, go at your own pace and work your way up if you find some the exercises challenging. Just go slow, take a break when needed and return when you are ready. You don’t need any equipment for this standing Pilates workout with the exception of a chair to aid with some moves including stretching and some optional modified planks! We will finish the workout feeling great! Let me know how you liked the video in the comments, I love to read them and to see how strong our SeniorShape community is growing! Here is the link to the Barreletics shoes I’m wearing. I love wearing them for Pilates workouts because they are supportive and allow my toes to grip the mat which helps for balance. Enter “SeniorShape” at checkout so they know I sent you. Thank you for your support! https://barreletics.com/ Other products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook: https://www.facebook.com/SeniorShapefitness/ pilates workout for seniors, pilates workout for beginners, standing pilates exercises, low impact workout, silver sneakers, barre workout, full body workout, 20 minute workout, at home exercises, senior shape, pilates butt workout, toning exercises for seniors, exercises for beginners, workout for sore joints, knee friendly workout, gentile pilates, pilates seniors,'
Tags: full body workout , 20 minute workout , at home exercises , low impact workout , barre workout , knee friendly workout , silver sneakers , exercises for beginners , pilates workout for beginners , pilates butt workout , senior shape , pilates workout for seniors , standing pilates exercises , toning exercises for seniors , workout for sore joints
See also:
comments