'This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level - which in turn will lead to a more intensive calorie burn. The workout structure is specifically created for beginners and people who want to start working out at home. So it\'s not a difficult workout and I recommend you do it everyday of the week if you want to see good results! And make sure you subscribe to the channel to receive regular video workouts: every Monday, Wednesday and Friday! Good luck and leave me a comment below, after you finish the video workout. Tell me how you feel and if you\'re a beginner! Let\'s do this!
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