'STANDING & MAT PILATES SCULPT WORKOUT (with MINI BALL)'

18:43 Nov 30, 2023 0 0

'Join me for this STANDING & MAT PILATES SCULPT WORKOUT (with MINI BALL). in this FULL BODY (18 MINUTE) blasting workout you will begin with a standing warm-up and progress to a dynamic flow of leg sculpting exercises with arm movements to challenge core, balance, and stability.  The next flow on the mat targets the obliques, rectus abdominus, inner thighs, glutes, hamstrings, & MORE! Are you ready to sweat?  Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE https://www.youtube.com/user/Workouth...' 

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• baile
• Core Fit
• workout class
• beginner
• legs
• classe
• workout at home
• sing
• �� fitness
• chest

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