'Hey, babes! Today, we\'ll be doing a beginner-friendly lower body/leg workout at the gym! (You can follow along to this video with me for a step-by-step tutorial if you\'d like to as well.) Please don\'t mind the little discrepancies here and there in the video--my video editing software has been giving us the time of day and we\'re still troubleshooting! Hoping to be back to normal edits soon!! For my Follow Along With Me workouts playlist: https://youtube.com/playlist?list=PLv-AOD6iOZkhVpPN_CZYkrjTYOOqkU4V4 How to Use the Leg Press Machine: https://youtu.be/UYdx6ammdwU How to Use Gym Equipment: https://youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm Please see down below for the full written workout & music playlist. Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training. Outfit Details: TLF Tempo High Waisted Workout Leggings (Slate Blue, Small) + Tempo Workout Sports Bra (Slate Blue, Small) Shop here: https://shoptlf.com/Naomi 15% off Discount Code: \"TLF-NAOMIKONG\" --------------------------------------------------------------------------------------------------------- *GIVEAWAY CLOSED* THANK YOU AGAIN for 100K and taking the time and energy out of your day and lives to come here to my channel and watch my videos. Love & appreciate you guys sm. xo For this giveaway, ONE winner will receive King Kong Apparel\'s EDGE35 Backpack. Check it out here: https://kingkongapparel.com/collections/backpacks/products/edge35-backpack?variant=31146496163951 The winner will be RANDOMLY chosen and contacted via Instagram DM and has 48 hours to respond before another winner is selected. This giveaway will CLOSE on Thursday, June 10th, 2021 at 11:59PM CST. (June 10th, 2021 is the updated giveaway close date, please ignore the date in the video as that was the old scheduled close date that we weren\'t able to change in the video due to my editing software issues!) 100K KING KONG GIVEAWAY RULES: - Subscribe to my YouTube channel (@naomikong) & turn the notification bell on - Drop a comment under this video including your Instagram username so I can easily contact you if you win - Follow me (@naomi.kong) on Instagram | https://www.instagram.com/naomi.kong/ - Follow @kingkongapparel on Instagram | https://www.instagram.com/kingkongapparel/?hl=en - Follow @kingkongapparel on Face Book | https://www.facebook.com/kingkongapparel/ --------------------------------------------------------------------------------------------------------- BEGINNER GYM LEG WORKOUT: 5-minute warm-up on the Treadmill 1) Leg Press | 3 sets of 15 reps 2) Leg Extensions | 3 sets of 15 reps 3) Leg/Hamstring Curls | 3 sets of 15 reps 4) Hip Abductions | 3 sets of 15 reps 5-minute cool-down on the Treadmill. Rest for 1 minute in between set (feel free to rest longer if you need!). --------------------------------------------------------------------------------------------------------- My workout guides: https://naomikong.com/collections/all IdealFit Supplements: https://bit.ly/3auCQ05 15% off Discount Code: \"NAOMI\" Cute Gym Clothes: https://shoptlf.com/Naomi 15% off Discount Code: \"TLF-NAOMIKONG\" --------------------------------------------------------------------------------------------------------- BEGINNER FULL BODY WORKOUT AT THE GYM | https://youtu.be/BUcZ8sBM_e8 BEGINNER UPPER BODY WORKOUT AT THE GYM | https://youtu.be/m6XAnp7o3Ys FREE BEGINNER 6 WEEK FULL BODY WORKOUT GUIDE | https://youtu.be/t9p3mp1NIhU For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support! OTHER: - Lashes: https://amzn.to/2ljP6cE #naomikong #naomikongfitness #beginnerlegworkout'
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