'Let’s power up, OTF fam. This #OrangetheoryAtHome will have your upper body burning and your heart rate in the Orange Zone. Grab those weights for hip hinge hammer curls, alt shoulder presses and more. We’re so glad you’re back at it, virtually or in the studio. Speaking of, don’t forget call yours to see if it’s reopened! Recommended equipment: - Mat or towel - 2 light objects or weights - 1 medium object or weight'
Tags: core workout , core , hiit , quick workout , total body , free workout , Orange Theory , orangetheory workout , Orangetheory , upper body strength , Active Recovery , orange theory workout , lower body strength , orangetheory at home
See also:
comments