'Bombastic Booty Pilates Workout on the Ball | Pilates Bootcamp With Cassey Ho'

'Like this Pilates workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk  Grab your fitness ball and get ready to work your booty! Cassey Ho\'s Bombastic Booty Workout on the Ball will tone and lift your glutes for amazing results. This super fun and challenging butt routine is sure to be one of your favorites! Click on the links below to fast forward to each of the 6 moves:  1st Move: Leg Bounce @ http://www.youtube.com/watch?v=VLVcBe-FC-A&t=0m24s  2nd Move: Mini Sideways Scissors @ http://www.youtube.com/watch?v=VLVcBe-FC-A&t=1m40s  3rd Move: Side Leg Lift @ http://www.youtube.com/watch?v=VLVcBe-FC-A&t=2m33s  4th Move: Side Leg Pulse @ http://www.youtube.com/watch?v=VLVcBe-FC-A&t=3m20s  5th Move: Hamstring Roll @ http://www.youtube.com/watch?v=VLVcBe-FC-A&t=5m53s  6th Move: Reverse Plank Pulse @ http://www.youtube.com/watch?v=VLVcBe-FC-A&t=7m4s   There\'s more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg  Want more booty workouts? http://bit.ly/WTZpA3   About Pilates Bootcamp:  In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.  Printable workout here: Coming soon!  Check out more workouts and fun from Cassey:   ♥ CHANNEL: http://www.youtube.com/blogilates ♥ BLOG: http://www.blogilates.com  ♥ FB: http://www.facebook.com/blogilates  ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com   Some More Workout Videos You Might Like:  http://www.youtube.com/watch?v=5fXYE9QjuDY  http://www.youtube.com/watch?v=AjKywnJ02Co  http://www.youtube.com/watch?v=Tl2NhiUNgPs' 

Tags: pilates , glute workout , butt workout , butt exercises , livestrong , intense workout , Blogilates , cassey ho , bootcamp workout , glute exercises , intense exercise , beginner pilates , Livestrong Woman , lifted booty workout , Swiss ball workout , pilates bootcamp , fitness bass workout

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