ALL levels | ALL standing, NO jumping | light DUMBBELLS | BURN 250 - 275 calories | PUSH day | INCLUDES warm up + cool down We’re WALKING with WEIGHTS today, and this workout is a sweaty one! Alternating intervals of LOW IMPACT cardio toning exercises and WALKING or marching in place will help you tone up your arms and upper body while challenging your heart and lungs. I’m demonstrating this workout as a PUSH day, but you can moderate or modify as needed, with lots of on-screen instructions. Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/ FUN cardio toning workouts like this one have a place in any workout routine, because they’re great for:
Tags: fitness , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , walking with weights , dumbbell workouts , walking workouts , pahla b walking with weights , cardio toning workouts , over 50 walking workouts , low impact cardio toning , low impact walking workouts , low impact walking with weights
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