'7 MIN ABS FOR BEGINNERS (follow along, no equipment)'

08:26 Dec 16, 2023 2 4

'The ultimate beginner ab workout! Quick, and achievable even for TOTAL BEGINNERS! No equipment needed, just follow along at home or in the gym! #homeworkout #fitness #abs    

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• De Roos
• Military Workout Fitness
• 30 min workout
• how to lose belly fat
• ab
• BPN
• energiefitness
• home fitness
• lose weight
• การออกกำลังกาย� ต้น Zumba

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