'&p[summary]='Military Strength Workout for Army Boot Camp (4 WEEK PROGRAM)'&p[url]=https://fitness4blog.com/vidoes/133760/military-strength-workout-for-army&p[images][0]=https://cdn-img01.fitness4blog.com/images/5-m/133/133760.jpg){kind=link}
'Army workout to prepare yourself for military training or to just to workout like a soldier! Instructions to each exercise and the training templates ➞ http://bit.ly/army-workout ---- 0:19 Military crawl 1:07 Military pull up or chin up 2:05 Army pull up hold 2:31 Military push up 3:06 Military sit up 3:43 Military squat Take 1-2 minutes of rest between sets and exercises. You can do this workout for 3-5 times per week or every other day. This workout demonstrated here is an army strength workout created to prepare a person for military training. This workout is also effective for those who are not planning to join the army. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from the ground up
Tags: Workout , calisthenics , training , bodyweight , military training , boot camp , army , military , military workout , army fitness test , army workout , army training , military fitness test , military strength , military push up , boot camp training , army strength , army crawl , military crawl , army pull up , military pull up , army push up
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