'To maintain a healthy lifestyle, you need to keep eating healthy. Add more fruits and vegetables in your diet and eat less carbohydrates, high sodium and unhealthy fat. Avoid eating junk food and sweets. Avoid skipping a meal—this will only make your body crave more food the moment you resume eating. Remember to burn more calories than you eat. In order to have a sound mental and emotional state, you must surround yourself with positive energy. Yes, not all problems can be avoided. But it helps to face such obstacles with an optimist outlook. Surround yourself with encouraging friends and people that will provide you with constructive criticism every once in a while to help you improve. Credit: Woman in Thumbnail and Video: @Анастасия https://www.instagram.com/_just__queen_/ BUY T-SHIRTS: http://teespring.com/stores/oefitness Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly. Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded. ⚠️Follow On Social Media Here⚠️ Facebook: https://www.facebook.com/OfficialOEFitness Instagram: https://www.instagram.com/ig.gymfail/
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