'I put this workout together early this morning. I wanted a real \"wake up call\" so I focused on mostly compound movements...hybrid exercises to work multiple body parts simultaneously. This workout is intense with the short rest periods but easy to follow and beginner friendly. If you need more time between rounds just hit the pause button. Hope you enjoy it! :-) SANDBAG TOTAL BODY WORKOUT 1)Clean and Squat (Upper Body/Quads) 2) Side Lunge + Front Raise (Right) (Quads/Glutes/Delts/Pecs) 3) Side Lunge + Front Raise (Left) (Quads/Glutes/Delts/Pecs) 4) Sumo Squat + High Pull (Glutes/Quads/Back/Traps) 5) Kneeling “Around the Worlds” (Core/Shoulder Mobility) 6) Lateral Pull + Spider Crawl (Core) Perform each exercise for 40 seconds. Rest 20 seconds between each exercise. Rest 60 seconds then repeat for a total of 3 rounds. Want to see more workouts? Have a product you want us to feature? Head over to Patreon and see how you can support TrainerHub and also how we can support you: https://www.patreon.com/user?u=322640... For behind the scenes of these workouts be sure to visit \"The Creative Disruptor\" on YouTube! https://www.youtube.com/channel/UCAjd... Connect with us on Facebook: https://www.facebook.com/groups/train... Contact us to be featured on our channel: [email protected] Follow Regan on Instagram: @regan_rogerson'
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