'FREE pdf - The 5 Best Core Killer Exercises http://www.criticalbench.com/corekillers/ Are you just getting back into fitness? Is this the first time you\'ve ever tried? Well watch this video for an ab workout from lifestyle/diet coach and personal trainer, Sarah DeMarco. In this video Sarah shares some ab exercises that are perfect for all our beginners out there; especially women! Even if you have been out of the gym for a while or have never set foot in one, you will be able to do these exercises. BEGINNER AB WORKOUT FOR WOMEN Perform 2-3 Sets Rest 60 Seconds Between Plan on Elbows: Hold for 20-30 Seconds (For an easier version, straighten arms into a push up position) Leg Lifts: 10-15 Reps (Press lumbar spine into floor to flatten back) Flutter Kicks: 30-60 Seconds (Try to keep legs about 8-12 inches off the floor) Side Plan w/ Hip Drop: 10-15 Reps Per Side Sarah DeMarco: IG @sarahmarcofit Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=gymexercises FREE pdf - 6 Ways to Tame Your Appetite & Cravings http://criticalbench.com/cravings/'
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