'‘This workout has a combination of upper body strength and high-intensity core exercises which means great results in a short amount of time. SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR How it works: Set a timer for 7 minutes and complete Circuit 1 as many times as possible. Take a one-minute rest, and do the same for Circuit 2. CIRCUIT 1 Lie-down press-up (x10) X Mountain Climber (x10 per side) Bent-leg raise (x15) X Plank (x10 per side) CIRCUIT 2 Caterpillar walk (x10) Side plank (x30 sec per side) Commando (x10) Ab bikes (x30) ABS & ARMS COOL DOWN: Complete this circuit twice - Abs 30 secs - Triceps 60 secs (30 per side) - Anterior Deltoid 60 secs (30 per side) - Pecs (Chest) 30 secs - Lats (Sides) 30 secs - Straddle Stretch 60 secs (30 per side) - Wide Child’s Pose 30 secs Alternatively, follow this guide https://www.womenshealthmag.com/uk/fitness/strength-training/a704216/kayla-itsines-full-body-stretch-recovery-warm-down/ Women\'s Health UK magazine gives you trusted fitness and workout advice and guidance for women focusing on nutrition, health, fitness and inner beauty. Follow our channel for the videos you need for a healthier lifestyle. We bring together the latest videos from the worlds of health, fitness, gym fashion and food to help you sweat long-lasting results. We promise to deliver expert fitness advice that is as practical as it is inspirational.'
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