'What\'s This Video About? Today we start the HYBRID programme, a mix of Powerlifting with full on Hypertrophy with sculpting to create a powerfully aesthetic physique that can dominate in Powerlifting Competition. Full Workout: Bench Press [Wendler 531 programme - Week 1] Overhead Press [12 reps, 8 reps, 6 reps, 4 reps, Drop set] Incline Barbell Bench Press [12 reps, 8 reps, 6 reps, 4 reps, Drop set] Seated Plated Load Shoulder Press [3 sets of 8-10 reps] Face Pulls [4 sets of 10 reps] Cable Lateral Raises [3 sets of 15 reps] Cable Chest Flye [3 sets of 15 reps] TrueBeast Athletics Clothing https://www.truebeastathletics.com/ http://www.GabrielSey.com -True Beast eBook -Online Coaching Follow Me: Facebook: http://www.facebook.com/gabrielseyfit... Instagram: http://www.instagram.com/gabriel_sey_... Twitter: http://www.twitter.com/gabriel_sey_fit Snapchat: gabriel-sey Thinking of Competing? http://www.iam-fearless.com Want Quality Supplements http://www.bulkpowders.co.uk/ GABRIEL15 for 15% OFF Prep Life Made Easier: http://www.fitmarkbags.eu/'
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