'This Summer Shred #19 is absolutely a KILLER for your core and upper body. I was struggling for sure but i just kept going even though was really challenging. Specially the last exercise on a stability ball. But the series is called Summer Shred and we are doing exactly that .... Shredding our body of fat and get ready for this Bikini Body Season. If you will do this workouts on a daily basis i promise you that you can achieve the body of your dreams. It works for me and i don\'t see why it wouldn\'t work for you. So put your workout clothes on and let\'s fry some fat off of our bodies and build some lean muscles. ___________________________________________________________________ Workout breakdown: 1. Curtsey to Squat 2. Iso Triceps Hold + Leg Lifts 3. Clams 4. Commando Reptiles + Push Up 5. Stability Ball Pike Up Timer: 15/45 x4 BUY OUT: 50x Kettlebell Swings Equipment needed: * Stability Ball * One Dummbbell * Mat ____________________________________________________________________ Full Body Warm up video: https://www.youtube.com/watch?v=FpPg8... https://www.youtube.com/watch?v=Dxep2... Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0DYTrxi8 Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw-uj_mU ____________________________________________________________________ MUSIC FROM: EPIDEMIC SOUND https://www.epidemicsound.com ____________________________________________________________________ Follow me on: Instagram: https://www.instagram.com/maya_k._fit... FB: https://www.facebook.com/mayak.fitness/ ____________________________________________________________________ Business E-MAIL: [email protected] ____________________________________________________________________ D I S C L A I M E R This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.'
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