'Fat Burning Cardio & Abs Workout - Level 3 - No Equipment - 40s/30s 60s/30s HIIT Workout'

'Torch belly fat and define your abs with this intense level 3 HIIT workout! These intervals will have your heart rate up and your abs screaming.   Play music with this workout on our website: http://bit.ly/2si8kSj   No equipment needed for this workout.  Movements: Vertical Jump X Crunch Jumping Jack Plank Side to Side Hop (Hands on Floor) Squat Jack Full Plank with Tricep Touch  3 rounds  Follow us! www.quora.com/grouphiit www.facebook.com/grouphiit www.pinterest.com/grouphiit www.instagram.com/grouphiit www.soundcloud.com/grouphiit www.twitter.com/grouphiit www.youtube.com/grouphiitworkouts' 

Tags: fitness , home workout , no equipment workout , glute workout , hiit workout , hiit , cardio hiit , high intensity interval training , interval training , FAT LOSS WORKOUT , belly fat loss

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