'Torch belly fat and define your abs with this intense level 3 HIIT workout! These intervals will have your heart rate up and your abs screaming. Play music with this workout on our website: http://bit.ly/2si8kSj No equipment needed for this workout. Movements: Vertical Jump X Crunch Jumping Jack Plank Side to Side Hop (Hands on Floor) Squat Jack Full Plank with Tricep Touch 3 rounds Follow us! www.quora.com/grouphiit www.facebook.com/grouphiit www.pinterest.com/grouphiit www.instagram.com/grouphiit www.soundcloud.com/grouphiit www.twitter.com/grouphiit www.youtube.com/grouphiitworkouts'
Tags: fitness , home workout , no equipment workout , glute workout , hiit workout , hiit , cardio hiit , high intensity interval training , interval training , FAT LOSS WORKOUT , belly fat loss
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