'10 MIN BALLET ARMS WORKOUT | No Equipment Needed'

'10 MIN BALLET ARMS WORKOUT | No Equipment Needed'
13:48 Jul 5, 2023
'Sculpt long lean sexy arms with this great Ballet Arms Workout! We’ll do 6 different arm movements for 50 seconds with a 10 second break in between each. For the second circuit, we’ll repeat the same 6 arm movements but you’ll have the option to stand on those feet and incorporate leg movements along with the arms to really challenge your strength, balance, and coordination!    

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