'Stream the best body-transforming workouts and programs over on FitForceFX TV! Endless variety of workouts for all levels, The 21 Day Bikini Body Program, access to your own personal trainer, and many more benefits all for about the cup of a Starbucks coffee! Check it out! http://www.FitForceFX.tv Let\'s be social! ♥ FITFORCEFX TV: http://www.FitForceFX.tv ♥ INSTAGRAM: https://instagram.com/fitforcefx/ ♥ FACEBOOK: https://www.facebook.com/FitForceFX ♥ PINTEREST: https://www.pinterest.com/fitforcefx/ ♥ WEBSITE: https://www.FitForceFX.com 1000 + Calorie Extreme Fat Burner Workout Challenge – Subscriber Thank You! HIIT Cardio, Strength & Abs Optional Equipment: Dumbbells, ball, pillow/folded towel Warm up: 1) Lawn mower (L) 2) Lawn mower (R) 3) Fwd lunge, Toy Soldier, Reverse Lunge (alt L&R) 4) Squat twists knee-to-elbow (L&R) 5) Double knees 6) Cardio jab twists (L) (front room, side room) 7) Cardio jab twists (R) 8) 4 butt kicks (rotating front, side, back, side) Part 1: HIIT Pyramid (starting at 10 rep, progressing to 1 reps) 1) Stand up sit up Burpee 2) Curtsey lunge L, squat, curtsey lunge R 3) Basketball jump (L&R) 4) Weighted squat jump w/ pendulum squat 5) Plyo side-lunge switch w/ touchdown 6) Repeater tuck jump (AFAP (as fast as possible w/ very little ground time) 7) Switch lunge, sumo squat 8) Plank thruster, leprechaun squat jumps Part 2: Tabata & Strength (16 mins) TABATA 1) Tuck jump to sumo squat (L&R) (4 sets) / One arm dumbbell clean & press half Burpee (switch L&R) (4 sets) STRENGTH 1) (1 min each) Levitating Lunge (L) Levitating lunge (R) Goblet get up (switch leads L&R) Pause goblet squat w/ calve raise TABATA 2) Power side lunge w/ power lateral jump (4 sets) / ball toe-taps STRENGTH 2) (1 min each) Goblet Bulgarian split squat (L) Goblet Bulgarian split squat (R) Single leg deadlift (L) w/ single arm scaption (L) Single leg deadlift (R) w/ single arm scaption (R) Part 3: HIIT Burnout Combat SAQ Drill (~ 2 mins) Fast feet...the entire time and I\'ll randomly call out moves. Fun! I might call out \"tuck jump\" or I might call out \"right front kick\"...you\'ll just have to wait and see! ;-) Part 4: Ab Burnout 15 Leg lifts (R, L, C) 15 Leg pull-ins (SSD) 10 Static crunch lying leg raises w/ v crunch at top (SLOW!) 10 Sprinkler (optional raise legs) 15 The Clamp 10 Plank cross knee-ins ****** FitForceFX strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercises shown. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX\'s negligence. #hiitandstrength #workout #fatburning #cardio #hiitcardio #homeworkout #beachbody #leanbody #thinnerthighs #killerlegs #abs #metabolismbooster #sixpack #leanmuscle #1000calorieworkout #1000calorie'
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