'Learn the exercises and how to modify them at http://youtu.be/nLj4Qqav0Iw https://www.thisisfitworkouts.com Have a Quickie -- Get Fit! Equipment Needed for this Quickie Workout: Mat, Towel, Gymboss Interval Timer (http://goo.gl/yLGsqx) We\'re HiiTing abs hard in this workout! A variation of Pilates Double-Leg Stretch, a Superman Towel Pass back extension, Side Hip Lifts, and Ninja Burpees team up to HiiT abs and core from all angles! My HiiT Quickie Workouts are only 15 minutes long! Now you DO have time to exercise! You\'ll work all muscle groups, including abs, and get cardio too with my high-intensity interval workouts! My Quickies are almost always 3 rounds of 5 exercises, with modifications provided in every Workout Preview Video. You\'ll set your Gymboss Interval Timers (http://goo.gl/yLGsqx) for 50 seconds exercise, 10 seconds rest. Ready? Let\'s get our sweat on! I like you. Do you like me? Google+ - http://tinyurl.com/kk72pge Facebook - http://www.facebook.com/thisisfitwork... Pinterest - http://pinterest.com/thisisfit Twitter - http://twitter.com/thisisfitwkouts Instagram - http://instagram.com/thisisfitworkouts www.thisisfitworkouts.com www.getfitdonegame.com'
Tags: fitness , abs , cardio , Weight loss , exercise , pilates , yoga , beachbody , lose weight , leg day , six pack abs , Ninja , hiit , fitness blender , bodyweight exercises , free workout videos , tabata , FitFam , fit , at home workouts , lose belly fat , bikini body , plank , hiit workouts , interval training , dumbbells , plyometrics , insanity , burpees , T25 , bodyrock , Zuzka , FitFluential , hot legs , quickies , quickie , sweat pink , Zgym , This is Fit , be your own kind of fit , girls gone sporty , Gymboss interval timer
See also:
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