'Place the center of the band under the instep of your left foot and position your right foot about two feet behind you. With an underhand grip on the band\'s handles, perform a biceps curl while bending your knees to lower into a lunge position. Do 20 repetitions; Switch legs and repeat. See more at http://www.rosaacosta.com/fitness Music by: Jenny La Sexy Voz - Calor (feat. Fino Como el Haze) https://itunes.apple.com/us/album/calor-feat.-fino-como-haze/id727865058'
Tags: fitness , Workout , gym , healthy , exercise , workouts , loss , weight , lose , Health , nutrition , bodybuilding , body , muscle , Weight Training (Hobby) , muscles , trainer , exercises , biceps , training , Bodybuilder , curl , flex , lunge , Fitness (Magazine) , Biceps (Muscle) , Physical Exercise (Word) , Biceps Curl , Rosa Acosta
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