'GNATION!!! Part 2 of the \"ROAD TO SHREDSSS\" It is Shoulder DAY!!! This high volume workout is what I do when I am cutting to burn fat, and build muscle at the same time. I have written down the Exercises on the video, and you can find them below!! TANK : http://GerardoCollection.Com INSTAGRAM : http://Instagram.Com/Gerardo_Gabriel SNAPCHAT : Gerardo.Gabriel MUSIC by Axel : http://Soundcloud.Com/Axelsmusic Complete Shoulder WORKOUT: Seated Barbell Press 5 Sets x 15 reps Hammer Strength Press 4 Sets x 12 Reps Cable Lateral Raise 5 Sets x 12 Reps Dumbbell Lateral Raise 5 Sets x 15 reps Machine Lateral Raise 4 Sets x 12 Reps Superset Front CABLE RAISE & EZ Front Raise 4 Sets x 12-15 Cable Crossover Rear Delt 4 Sets x 12-14 Front Dumbbell Raise 5 Sets x 12 Reps SHRUGS 5 sets x 10 -12 Nutrex Supplements : http://Nutrex.Com'
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