'20 Minute HIIT Abs Focused Bodyweight Workout - No Equipment at Home With Warm-Up & Cool-Down | SELF'

'Amy and Rhys take us through a 20-minute, abs focused, HIIT workout. This core workout consists of rainbow planks, butterfly sit-ups, lateral lunges, side planks, and concludes with a 3-minute AMRAP burnout.  Workout created by Jess Sims, check it out here: https://www.self.com/story/squat-and-tuck-workout  Wardrobe On Amy: Reebok bra and tank, DKNY pants, Reebok sneakers. On Rhys: Rhone top, Reebok pants, APL shoes.  Follow Rhys and Amy on Instagram!  Rhys: @rjathayde https://www.instagram.com/rjathayde  Amy: @aeisinger https://www.instagram.com/aeisinger/ #stayhome #withme   Still haven’t subscribed to Self on YouTube? ►►  http://bit.ly/selfyoutubesub  ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.   20 Minute HIIT Abs Focused Bodyweight Workout - No Equipment at Home With Warm-Up & Cool-Down | SELF' 

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