'Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness Walking sticks can decrease the impact on your knees, hips, ankles and other areas. Exercise with walking sticks with help from a certified personal trainer in this free video clip. Expert: Laura Swain Contact: www.elitesj.com Bio: Laura Swain has owned a successful personal training business since 2008. Swain has helped hundreds of clients lose weight and gain strength, flexibility and endurance. Filmmaker: Steven Watkins Series Description: It\'s very important to gear your exercise regimen towards exactly what it is that you\'re trying to accomplish. Get tips on developing a well-balanced personal fitness routine with help from a certified personal trainer in this free video series.'
Tags: exercise , Personal Training , training , Endurance , running , Triathlon , boxing , personal fitness , dips , exercise tips , stamina , kayaking , raises , exercise techniques
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