'©2019 Octane Fitness, LLC The 30:30 program by Octane Fitness is all about heart rate recovery. 30 second sprints, 30 seconds of rest, for 5 rounds. Test your fitness level by monitoring your ability to recover. Monitor your sprint max heart rate and your recovery min heart rate throughout your workout. This is a great program to view your progress throughout your workout regimen (once a week, or once every couple weeks) Strengthen your fitness level with intense sprint intervals followed by rest. The 30:30 program by Octane Fitness is a simple concept with serious data to help you reach your fitness goals.'
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