'30 30 Program'

01:32 Apr 18, 2024 3 3

'©2019 Octane Fitness, LLC  The 30:30 program by Octane Fitness is all about heart rate recovery.  30 second sprints, 30 seconds of rest, for 5 rounds.  Test your fitness level by monitoring your ability to recover.  Monitor your sprint max heart rate and your recovery min heart rate throughout your workout.  This is a great program to view your progress throughout your workout regimen (once a week, or once every couple weeks)  Strengthen your fitness level with intense sprint intervals followed by rest.  The 30:30 program by Octane Fitness is a simple concept with serious data to help you reach your fitness goals.' 

Tags: hiit , elliptical cross trainer , best treadmill , Elliptical Machine , best elliptical , zero impact running , octane hiit

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