'28 Days Breathing Fitness Challenge (Week 2) - Belly Breathing for Beginner\'s'

$'28 Days Breathing Fitness Challenge (Week 2) - Belly Breathing for Beginner\'s'$

11:03 Apr 29, 2021 0 0

'Hi, I am Yukti Raj Kishore, Breathing Fitness Expert, and Women wellnesspreneur. I am on a mission to help people to connect to the power of their breath, attain mental peace, overcome stress and anxiety, and spread this breath awareness to their families and societies.  Be a part of this Breathing Fitness Challenge, Join my Telegram Link: https://lnkd.in/gFHh7ei... WEEK 2 Breathing Exercise- Abdominal Breathing : Abdominal or belly breathing is the natural way of breathing that we are born with. Observe an infant\'s breathing pattern and you can see him/her breathing through the belly. YOu can start doing it for minimum 2 minutes to 5 minutes. In this video, you can do the exercise with me for 2 min as I give count with my singing bowl..

'28 Days Breathing Fitness Challenge (Week 2) - Belly Breathing for Beginner\'s'

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