'Let\'s take some time to go over how to properly feed your body before and after the Orangetheory Fitness workout. I know the workouts can get grueling but feeding yourself the right way will allow you to burn even more calories and bring even better energy to the workout. Let\'s review the before and after of workout recovery nutrition. If you aren’t properly feeding the body pre/post workout it may hinder goals What to Consider Before the Workout: Take time to properly feed your body leading up to the workout. Get to food sources every two to three hours focusing on complex carbohydrates (grains rich in fiber) lean proteins (chicken, salmon and lean ground beef) and healthy fat sources (almonds, walnuts and avocados). Don’t forget about your essential vitamins with plenty of fruits and vegetables as well. Before the workout get to a food source that is fast absorbing and will allow your body to have prolonged energy throughout the workout i.e. whey protein shake or a fruit(half banana). Post Workout: With the workout complete and feeling on top of the world now is the most crucial time to re-feed the nutrients that were used up throughout the workout. Within the first 30 minutes post workout get to food sources that are fast absorbing i.e. Whey protein or BCAA ( Branch Chain Amino Acids). Whey protein and BCAA’s are fast absorbing and will allow your muscles to recover after a strenuous workout. Faster recovery = Goals being attained faster! Within the first 2-3 hours post workout find foods that are rich in carbohydrates to replenish your energy levels. It will allow your blood sugar and glycogen levels to be restored to help speed metabolism and reduce risk of burning up muscle. \"Exercise to stimulate, not to annihilate. The world wasn\'t formed in a day, and neither were we. Set small goals and build upon them.\" - Lee Haney More Life, Coach Seth If you are looking for a fitness program in Parker, CO for all ability levels, real-time heart rate metrics and professional coaches to you become the best you in recent history, you found it. Call/text 303-636-8606 for details.'
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