'You can’t have a total-body workout without burpees. (Are we right, or are we right?) So, let’s do it, along with other power moves that get your heart rate up and muscles feeling strong. You’ll also get the bonus of plyometric work, and slow and steady core exercises. Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights'
Tags: core workout , core , hiit , quick workout , total body , free workout , Orange Theory , orangetheory workout , Orangetheory , upper body strength , Active Recovery , orange theory workout , lower body strength , orangetheory at home
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