'11.06.20 At Home Workout'

29:37 Jun 11 0 0

'Designed for those short on time, it crams in some lower body, cardio and core — all in 30 minutes. Get in the Orange Zone fast and get results. Don’t forget that you can view our workouts without commercials on the OTF app.  Recommended equipment: - Mat or towel - 1 medium object or weight - 1 heavy object or weight - Mini band - Sturdy chair, couch or stool' 

Tags: core workout , core , hiit , quick workout , total body , free workout , Orange Theory , orangetheory workout , Orangetheory , upper body strength , Active Recovery , orange theory workout , lower body strength , orangetheory at home

• 20 minute workout
• Tyros
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• Denis
• how to lose weight
• fitness video
• Military Workout Fitness
• coach

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