'Beginners 30 is a 30 day beginner at home workout challenge featuring 30 minute versions of our original Beginners 60 workout challenge (linked below). This workout program allows you to start from where you are, with minimal equipment (dumbbells and mat only), and provides you with the structure you need to take jump start your weight loss goals. ✅ Start your 30-day free trial at http://www.HoyPRO.com Full Beginners 30 Playlist: https://bit.ly/Beginners30 Full Beginners 60 Challenge: https://bit.ly/Beginners60 All Workout Challenges: http://bit.ly/HoyPROChallenges Latest Workouts: http://bit.ly/NewHoyPro Download our Millionaire Hoy PRO apps: iPhone/iPad - http://bit.ly/hoyproiphone Android - http://bit.ly/hoyproandroid Roku - http://bit.ly/hoyproroku Amazon Fire - http://bit.ly/hoyprofire Apple TV - http://bit.ly/hoyproappletv Android TV - http://bit.ly/hoyproandroid Xbox One - http://bit.ly/hoyproxboxapp Samsung TV - Search \"Millionaire Hoy\" Estimated Calories Burned: 119-263 Equipment Needed: No Equipment Level: Beginners Workout Breakdown: Warm-up Circuit 01 : 01 - Butt Kick Jacks 02 - High March 03 - Side Jab Uppercuts 04 - Shuffle Taps 05 - Stutter Step Sprints 06 - Toe Tap Kicks 07 - S2S Pause Sprints Circuit 02: 08 - 180 Sprints 09 - Twist Knee March 10 - Seal Jacks 11 - High Climbers 12 - S2S Peddle Hops 13 - F2B Jabs 14 - Hiker Sprints Circuit 03: 15 - S2S Push Sprints 16 - Bob Jab Shuffle 17 - Tire Sprints 18 - Criss-Cross Knees 19 - Free Throw Shots 20 - Side Knee March 21 - F2B Uppercuts Circuit 04: 22 - Dbl Jump Jabs 23 - 180 Brisk March 24 - Alt Lunges 25 - In & Out Knees 26 - Shuffle Jabs 27 - Speed Bag Knees 28 - Butt Kicks Cool-Down Connect with me: Instagram: https://instagram.com/millionairehoy Facebook: https://www.facebook.com/yaboymillhoy/ Email List: http://bit.ly/2eWZYZG Website: http://www.hoypro.com Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.'
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