'Do you have a naturally dominant side? The answer is probably yes, even if you’re not aware of it. In this #OrangetheoryAtHome, Coach Nick LoCicero from New York, Coach Michael Ferraro from Illinois and Coach Troy Taylor from Texas will take you through exercises that target one side of your body at a time to help balance the scale. We’ve made this Hometown Edition extra special with music artists from each of these hometowns you’ll see featured. A huge shoutout goes to The Microphone Misfitz ft. Mega Ran & DJ Chief, Water From Your Eyes and Lolita Lynne.'
Tags: core workout , core , hiit , quick workout , total body , free workout , Orange Theory , orangetheory workout , Orangetheory , upper body strength , Active Recovery , orange theory workout , lower body strength , orangetheory at home
See also:
comments