'Whether you have Ballet experience or not, this is the perfect standing workout that’ll challenge your strength, flexibility, balance, and stamina! There aren’t any jumps so your joints will be extra happy…but don’t let the “no jumps” aspect fool you. I worked up quite a sweat in the quick 20 minutes and literally felt like I worked every muscle in my body. Let’s dance! Check out my Ballet/Barre/Ballates Playlist for more workouts like this one
Tags: no equipment , burn 200 calories , no jumping , ballet body sculpt , 20 minute ballet hiit workout , For non-dancers and dancers , Standing working for strength flexibility and balance , Burn calories and melt fat
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