'Brittany Dawn Fitness Custom Macros/Meal Plans?'

18:06 May 1, 2021 4 5

'1st video, channel \"Swolenormous\" https://www.youtube.com/watch?v=WMMDRDtLea4  2nd video, channel \"Every Damn Day Fitness\"  https://www.youtube.com/watch?v=AEq2hPLCbP8  3rd video, channel \"Melina B\"  https://www.youtube.com/watch?v=Kzj4zvKFwOQ  TLDW:  1. Personal info 2. Current nutritional status & habits 3. Special requests & needs 4. Calculating energy requirements & macros 5. Choosing food groups & foods 6. Writting meals 7. First draft and control from client 8. Adjustements 9. Constant feedback 10. Next plan or major ajustements of current plan' 

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